Monitors

Is refresh rate worth it?

Updated 2026-08-14

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Quick answer

Higher refresh rates can significantly improve the smoothness of motion in fast-paced content, especially in gaming. However, the benefits may not be noticeable for everyday tasks or slower media.

Understanding refresh rates is crucial for selecting the right monitor for your needs, particularly for gaming and multimedia consumption.

Steps

  1. 1

    Check Monitor Specifications

    Look for the refresh rate in the monitor's specifications, typically listed as Hz (e.g., 60Hz, 144Hz).

  2. 2

    Adjust Refresh Rate in Windows

    Right-click on the desktop, select 'Display settings', scroll down to 'Advanced display settings', and choose the desired refresh rate under 'Refresh rate'. Note: This may vary slightly by Windows version.

  3. 3

    Adjust Refresh Rate in macOS

    Go to 'System Preferences', select 'Displays', and hold the Option key while clicking on 'Scaled' to see and select available refresh rates.

Benefits of High Refresh Rate

A higher refresh rate (e.g., 144Hz vs. 60Hz) allows for smoother visuals and reduced motion blur, enhancing the gaming experience. This is particularly beneficial in competitive gaming where quick reactions are essential.

Considerations for Non-Gaming Use

For general tasks like browsing or office work, a 60Hz refresh rate is usually sufficient. Users may not notice a significant difference unless engaging in high-speed video or gaming.

Compatibility and Hardware Requirements

Ensure your graphics card supports higher refresh rates. Using a monitor with a high refresh rate without a compatible GPU may not yield the expected performance improvements.

Watch out for

  • Not all content benefits from high refresh rates; many movies and TV shows are produced at 24 or 30 frames per second.

FAQ

Does a higher refresh rate improve video playback?

Generally, video playback benefits less from high refresh rates compared to gaming, but fast-paced action scenes may appear smoother.

What is the ideal refresh rate for gaming?

For competitive gaming, a refresh rate of 144Hz or higher is recommended for optimal performance.

Can I use a high refresh rate monitor with a low-end graphics card?

You can, but the graphics card may not be able to output high frame rates, limiting the benefits of a high refresh rate monitor.